Coaching and mentoring for change and growth
Navigate what’s shifting and create a way forward that feels right for you.
I work with people who want to move forward, whether they’re navigating a big change, building on what’s already working or figuring out what’s next from a place of uncertainty.
You might be reshaping your work, setting a new direction or simply wanting more energy, meaning and joy in your days. Sometimes it’s about solving a practical challenge. Other times, it’s about shifting the patterns, beliefs or habits that keep you feeling stuck.
Whatever brings you here, my coaching and mentoring combine practical strategies with the deeper work that makes progress possible and sustainable.
Three ways we can work together
Coaching
Six months of one-to-one support to help you navigate change, build momentum and make decisions that feel right for you. We’ll explore what matters most, uncover what’s getting in the way and create a grounded plan for action.
This is for you if …
You want to move towards your goals with more ease and energy.
You’re ready to make tangible changes in how you think, feel and act.
You want to explore new beliefs and behaviours that open fresh possibilities.
You’d like to be supported with evidence-based approaches and practical tools.
Single-session coaching
A focused 90-minute session designed to help you untangle one challenge, decision or area where you feel stuck — followed by a 30-minute follow-up call for gentle accountability and next steps.
This is for you if …
You’re facing a specific challenge and want clarity fast.
You’d like to explore an idea, belief, or decision with focused support.
You’re looking for an injection of support to help you take your next step.
Business mentoring
Six months of mentoring to help you grow a business that works for you — one that’s aligned with your values, energy and goals. We’ll simplify what feels overwhelming, focus on what matters and build momentum in a way that feels good to you.
This is for you if …
You want a business that feels more intentional, less pressured.
You’re ready to cut through the “shoulds” and focus on what works for you.
You’re looking to figure all this out with consistent support and a fresh perspective.
Not sure which is right for you?
That’s what the connection call is for. We’ll meet, explore what’s on your mind and find the best starting point for you.
